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Antonio Iozzo on the leg press at Body Action Gym, looking off to one side

Resilience & Personal Growth

Antonio’s writing on resilience draws on the experience of facing circumstances that could not be resolved through his usual determination and intensity. The articles explore self-leadership, recovery, accepting support and the process of reconsidering assumptions about independence and control. They also examine the difference between continuing with a difficult task and recognising that a different response is needed. Personal growth is approached as an ongoing process rather than an automatic reward for hardship, with room for uncertainty, setbacks and changes in perspective that become clear only with time.